Hello! I will be posting my weekly updates on Wednesdays so I keep myself in check. I will be posting the successful and not-so-successful weeks.
Week 1: 205lbs (-1lb)
Well, at least I have lost a pound. My plan started off with a bang but quickly fizzled as I have kinda lost track of my motivation. I worked out with the Wii Fit last Wednesday and that was the last of my actual working out for the week. I did walk around Space Center Houston all day on Saturday so I guess that counts for exercise as well. As for the dieting, I've had good days and bad days the past week. My problem is that I will do good all day then when night time hits I am starving like I haven't eaten all day. It's not that I'm not eating right. I make sure to eat lots of protein and drink water. I don't know what it is but around 8 or 9pm I'm ready to scarf anything in sight! I try to not give into the craving but sometimes I eat a banana or some cheese to take the edge off. I also have a big problem of tasting everything when I'm cooking dinner.
So, here are my goals for the next week:
-Cut back on the extra "taste tests" when cooking dinner...
-Cut back on night snacks...
I would like to get more disciplined with the work outs but I'm really going to focus on the first two. At least I accomplished one of my goals last week of losing at least one pound :-) Off to work on a more successful week!
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